It's well known that if you have high blood pressure you should reduce your intake of salt, but there are also other dietary changes that can help. Another dietary change is to limit your intake of stimulants like sugar and caffeine, which can be found in many foods and beverages. It's a good idea to avoid soda, junk foods and as many processed foods as you can. While limited amounts of alcohol may actually help to reduce your blood pressure, more than two drinks per day has the opposite effect. Foods that are low in sodium or salt are good options for your diet, since sodium can affect your blood pressure.

If you are a smoker, one of the best ways to lower your blood pressure is to quit. There are lots of risks associated with smoking the most famous being lung cancer (and other lung related issues). However, smoking also contributes to high blood pressure and heart disease, as it can harden the arteries and create blockages. It has been proven that it's never too late to quit smoking, and you can start to see improvements soon after you stop. Quitting smoking is difficult, of course, and the longer you've done it the harder it will be, but it is worth the effort in the long run as long as you lower your blood pressure and improve the rest of your health. The greater choices and flexibility of physicians, cheaper co-payments, and zero deductible for in-network doctors make the POS a good option that you may want to consider. Visit POS health insurance for plans and other options that are offered to you.

The last tip we will discuss for lowering your blood pressure is garlic. The simplest and most direct way to take garlic is to eat whole cloves of it, but many people don't want to do this. Raw garlic has a very strong taste and can give you bad breath. You can however find many good supplements that give you the benefits of garlic without the bad breath or bad taste. Even though there are few side effects from taking garlic, your doctor can tell you if it will counter any of your prescribed drugs, especially blood thinners. Nature has many natural remedies for high blood pressure exist and garlic is one of them. To sum up, high blood pressure is a very serious problem that can be caused by many things. However, because it is usually brought on by lifestyle habits and other things you can control, that means that you can usually use natural treatments to reverse it like getting more exercise and taking supplements.

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